Contact Us. Oh and don't worry - these moves aren't going to bulk up your arms! Lift one arm, bending at the elbow, so that the weight comes near your shoulder, and then fully extend your arm up. Hold weights in each hand at your sides if standing or hold them on either side of your chair if seated. This workout gives you great arm workout all while sitting down! You can tone your arms with a set of dumbbells or water-filled bottles while sitting at your desk. The Summer Blast. Arm Exercises With Weights While Sitting at Your Desk. Arm lifts go one step further than bicep curls. Get ready to burn fat and get tight, toned arms with these arm exercises with weights. Props: Weights. Email for technical issues or questions about your account. Focus: Arms. One of the favorite things I like about this arm workout is that you’ll only need a pair of dumbbells and also it’s loaded with metabolic compound exercises instead of just strictly isolation exercises. Type: Props & Weights. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get you through these arm exercises. Kara Faulk, personal trainer and instructor at Barry's Bootcamp in New York City, put together this 15-minute dumbbell arm workout … If you’re new to lifting weights, don’t fret. Resistance training is beneficial, because in addition to … Post navigation. These 21 exercises can be done with dumbbells, without equipment, or with resistance bands. ... then lower the weights at a controlled pace back to the starting position. And that's exactly where this dumbbell arm workout comes in. Level: Beginner. As I’m writing this blog post it’s officially the first day of summer and it’s time to get that beach ready body. You don't need a gym membership or fancy equipment to get well-defined arms. Do 8-12 reps to cap off your arm muscle. This 15-Minute Arm Workout Is Designed to Build Muscle, Fast. Seated Arm Workout with Weights. Position your feet shoulder-width distance apart. At-home arm workouts can be done with or without weights to achieve a strong upper body. Because we're using light weights, we're focusing on tightening muscle - not building mass and strength. This beginner-friendly free-weight routine is a great place to start. Standing Weight Combo #1 Kettlebell Workout .