The first involves heavily refining olive oil through heating and a series of filters. Extra Light Olive Oil. The subtle flavor is ideal for delicate sauces, stir-fry, and seafood. Filippo Berio Extra Light Olive Oil. The word "light" means it has a lighter flavor. (maybe it has to do with me not being a fan of avocadoes - a shame, I know) The neutral flavor makes it a poor choice for dishes in which the taste of olive oil is desired, however. Light-tasting or extra light-tasting olive oil is similar "O live Oil" but contains a higher percentage of refined olive oil. Each of these extra virgin olive oils are part of certification programs or offer full traceability. I have also tried Avocado oil mayo and wasn't a fan. I make my mayo with Bertolli's Extra light tasting olive oil. It has the same number of calories and grams of fat as all olive oils. For butter and margarine use our conversion chart. In other words, you can be assured you are getting the real thing. Flavor : It is far more superior than other olive oil types as it has a stronger aroma and flavor. Pieces of olives are completely absent in case of extra light olive oil. Pompeian Extra Light Tasting Olive Oil is an all-purpose oil that provides all the benefits of cooking with olive oil, but with a lighter flavor. Olive oil is a key component of the Mediterranean diet, and there’s been plenty of research that demonstrates the benefits of olive oil, in particular extra virgin olive oil, for heart health. Cold pressed extra virgin olive oil may contain finer pieces of olives. An olive tree. This olive oil is authentically crafted by Pompeian’s family of olive farmers and olive oil craftsmen. This includes its ability to reduce blood pressure and improve healthy cholesterol levels , both of which contribute to a reduced risk of heart disease. Perfect as a substitute for butter, margarine and other oils. If it is not extra virgin, is the olive oil "fake"? EVOO will definitely give it that heavy olive-y taste which is much too heavy for mayo. There are several ways to make extra light olive oil. Here are 10 of the best authentic and reputable extra virgin olive oil brands. This pale yellow olive oil has an exceptionally high smoke point, making it the ideal choice for frying, stir-frying and baking your favorite foods. According to the North American Olive Oil Association, extra virgin olive oil's smoke point is 350 to 410 degrees Fahrenheit, and olive oil's smoke point is 390 to 468 degrees Fahrenheit. Olive oil made from fresh pressed olives for cooks who desire the health benefits of olive oil, but not a distinct olive taste. It is filtered very finely, hence, may undergo several chemical processes. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake.