"If pomelo is available in your area, use it in place of the grapefruit. For a main dish, add cooked shrimp, chicken, pork, or deep-fried tofu. Mangoes, peanuts, pepper, cucumbers, beans sprouts, coconut, onions, and basil are the base of the salad. Use a mandolin to make pretty cucumber ribbons, or a hand peeler to achieve a similar effect. The beef is lightly grilled or oven-broiled, thinly sliced, and then served with a mixture of greens and fresh papaya. Thai Shrimp, Chicken, Grapefruit, and Coconut Salad, Allrecipes is part of the Meredith Food Group. Cook the edamame by boiling it for 3-5 minutes in a pot of boiling water. Slightly tart in flavor thanks to the green papaya, spicy from the chile pepper, salty from the shrimp paste and fish sauce, and sweet from honey, all these flavors make a unique and beautiful salad. Nutritious, high in fiber, and low in calories, this salad can be made vegan is you skip the fish sauce in the dressing. Lighthouse Mom loves it, too. If you want to give it more body and make it a main dish, grill chicken or shrimp, season it well with salt, pepper, cayenne, lime juice, and paprika, and add it on top. Ready in 20 minutes. The 6 Best Healthy Meal Delivery Services, Thai Rice Noodle Salad With Chili-Lime Vinaigrette. … Serve 6 shrimp per person as an appetizer, or 10 to 12 if you're making it a main. With a beautiful mix of herbs, spices, and the greenest of produce, these preparations burst with flavor, are low in fat, and are naturally low in calories. "The flavors in this salad are phenomenal. "So even if you don't love veggies, it's an easy way to get them in! "Have all the ingredients prepped and ready before cooking," recommends Erica. Top it with marinated chicken and coat with a tangy and sweet dressing. This visually appealing and delicious salad is remarkably low in calories and fat, and although it requires many ingredients, it's fairly easy to make. Use cooked or canned crab for a quick version, and simply mix all the dressing ingredients and pour over the mixed salad ingredients. Use it as a main by adding grilled shrimp, beef, or chicken. This easy tossed green salad recipe can be put together in a matter of minutes. ", "I love the peanut dressing with the pasta, the crunch of the veggies, and fresh cilantro," says Cajuela. Ready in 32 minutes. ", Toss rice noodles with romaine lettuce, red bell pepper, red and green onions, cucumber, garlic, ginger root, jalapeno pepper, and fresh basil and cilantro. Larb salad is common in Thailand and can be served topped with beef, chicken, or pork. "This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks," says camp0433. Mix coconut, mango, bean sprouts, coriander, onions, and peanuts, then dress with a spicy no-oil dressing. "The sauce is delicious," says Griffin. In any case, you'd want to try this dish. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes but is equally excellent for everyday meals. This beef salad recipe offers a feast of flavors and textures with every bite. "Delicious. Arugula, known for its peppery flavor, makes a bold green base to which you add onions, basil, peppers, cucumbers, peanuts, shallots, and makrut leaves. Cut them in pretty shapes using cookie cutters and dress in a creamy coconut-lime dressing. The dressing of fish sauce, soy sauce, lemon juice, cayenne, and sugar gives the perfect tang to this hearty preparation. This Thai chicken salad is easy to make and low in calories and fat while still really tasty. Add grilled chicken or shrimp on top to make it a main dish, or serve it as a refreshing appetizer. "I was studying various Thai recipes and examining the flavors, and went home to stare at my fridge, and out came this recipe. This will be a recipe that will be used again. This colorful salad brings out the very best of Thai cuisine. Ready in 20 minutes. This healthy Thai fruit salad is visually appealing thanks to the pineapple boat in which it is served. This Thai version of pasta salad is delicious, high in protein, and fiber. It’s best … ", Here's a Thai-style salad with ground turkey, mint, basil, and a rice vinegar and fish sauce-based dressing. "It's just like the beef thai salad we order in our favorite thai restaurant. How To Make Thai Crunch Salad with Peanut Dressing Begin by making the dressing. "We love this recipe," says LAGIRL. Ready in just 30 minutes, this salad is packed with protein and fiber, making it a healthy and light lunch or dinner. Asian-style rice noodles (or wheat noodles or fettuccine pasta) are tossed in an array of fresh vegetables, shrimp, and herbs. This salad is popular in most areas of Thailand. "And the jalapenos give it just the right kick. "It's just like the beef thai salad we … Mix with peppers, peanuts, green onions, and cilantro. For a dessert version, top the boat with vanilla ice cream or whipped cream. Either a tiger cried when a hunter took the cow he was eating for lunch, or the salad is so spicy that it makes a tiger weep. "Gorgeous, healthy, and delicious," raves J. "Sooooo tasty," says ralybuch. Add comma separated list of ingredients to exclude from recipe. This is one of the most famous of all Thai salads, and a favorite among the Thai people, although in Thailand they use pomelo, a citrus fruit similar to our pink grapefruit. Skip the fish sauce and use grilled tofu, seitan, or tempeh for your vegetarian and vegan friends, and replace the soy sauce for aminos if you want to make it gluten-free. Ready in 35 minutes. We used chicken in our recipe but feel free to substitute it for the animal protein of your choice, or a vegan alternative like tofu or tempeh. Make it a side dish as is, or add marinated and cooked chicken, beef, pork, fish, or shrimp. Our cucumber salad is simple and tasty, filling and healthy. Serve as the main course for an exquisite dinner that's naturally high in protein and low in carbs. Use generous amounts of herbs like coriander and basil, and make a savory dressing with lime juice, soy, fish sauce, garlic, and chile. Make your favorite takeout recipes at home with our cookbook! This fresh and lively summer salad mixes grapefruit and shrimp with fresh summer vegetables and herbs. Featuring lemon grass, cilantro, mint leaves, lime juice, fish sauce, and spicy chili sauce, it's tangy with a touch sweetness and a little bit of spicy heat. They're the perfect partner for summer picnics and barbeques. Add tofu, tempeh, seitan, or roasted garbanzos for extra texture and protein. Simply combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Ready in 42 minutes, or 10 if you're using already cooked chicken. Eroshound, Credit: Add comma separated list of ingredients to include in recipe. "You can even serve it with rice. They're light and refreshing main dish salads, combining fresh veggies (and sometimes fruit) with sweet, tangy, somewhat spicy Thai-inspired sauces and dressings. ", Here's a no-noodle pad Thai that loads in the fresh veggies (carrots, cabbage, red bell pepper) and substitutes zoodles for noodles. Crunchy peanuts and fresh coriander top the salad. Fruits like grapefruit, mango, and papayas mix with chicken, beef, crab, or shrimp in tangy lemon dressing or creamy coconut sauces. Ready in 25 minutes. "Takes a fair amount of prep time, but it comes together quickly after that." It's not only a healthy alternative, but tastes fantastic.". This vegetarian preparation is high in protein and good fats thanks to the cashews, but feel free to add any other animal protein of your choice to make it a whole meal. This Thai cashew salad uses whole cashews, cucumber, carrot, red peppers, and Thai herbs in a healthy and colorful combination of flavors and textures. Low in calories and fat, it makes a great appetizer or side dish. "It's crunchy, sweet, hot, and tangy all at the same time," she says. ", Credit: "Serve with any type of greens or lettuce...romaine, Boston, endives, arugula, etc.," says yobodish. A low-calorie dressing, which can be made as spicy as you'd like, coats a mixture of romaine, cucumbers, cilantro, basil, and peanuts.