It’s a little known fact, that sweet potatoes can actually aid weight loss, and for a couple of reasons. Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management. Also, don’t make sweet potatoes your only vegetable choice in a day. Insider's takeaway Both potatoes and sweet potatoes … Vitamin A in the form of beta-carotene is famously associated with overall eye health and reduced risk of developing age-related macular degeneration, a condition that can lead to blindness. The main reason I have found eating this vegetable is the feeling I get after eating this super food, and that’s a feeling of being full, all day long. If you think calorie diets work, then you need to think again. © Copyright 2020 Hearst Communications, Inc. Once the butter has melted, simply add the drained sweet potatoes into the pan. If you are looking for a sweet potato diet plan, then let me let you in on a secret. If you’re having a sweet potato with another source of fat in your meal, such as meat or fish, skip the fatty additions and sprinkle on some cinnamon to complement the vegetable's sweet flavor. Did you know that Sweet Potatoes can help weight loss, when used in conjunction with other foods? Choose healthy preparation methods when eating sweet potatoes. Sweet potato strips tossed with a little olive oil and cayenne pepper, then baked, make a spicy alternative to french fries. Eating this type of vegetable has been found to control sugar levels, and also make your body more responsive to your bodies natural insulin, this will aid your weight loss. Many of you might be surprised I am adding butter, as this is supposed to be a diet recipe. Be careful, though, what you add to your sweet potato, and make sure you follow a varied food plan full of colorful plant foods. How to Flush Out Your Colon and Lose Weight Fast, Best Way to Drink Green Tea For Weight Loss, The Fastest Way To Lose Weight In 3 Weeks, Metabolism Diet Plan 101 – How to Lose Weight Fast With Your Dieting Plan. If you’re counting carbs, … Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. A 2017 study found that, while eating potatoes has no negative health effects, eating fried potatoes at least twice a week more than doubled the risk of death. She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner, and has written extensively on nutrition for various websites. Calorie counting and eating salads might work for a small majority of people, but the vast amount of us, don’t want to use diet plans such as these. 3. Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week. Sweet potatoes are so good for you that I encourage you to eat them often, at any time of the year. Here is what you can do, to get the sweet potato diet plan, to work for you. If you find that type of diet is not working for you, then maybe it’s time you tried something new. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week. One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories, making it a good side dish or snack. Add salt and pepper to taste, and even a drop of honey too, but be careful not to make them too sweet. They’re not just for holiday meals where they’re often served loaded with added sugar and fat. If you have not read the article carefully, Emdep will show you how to burn fat excess super fast super safe only by sweet potatoes. How To Lose Weight Fast – Focus On MDF In That Exact Order And See Changes The 1st Week! One medium sweet potato yields 1,096 micrograms of this nutrient -- women require 700 micrograms daily, and men 900 micrograms, so one potato gives you more than you need. Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week. Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week. Using a potato masher, mash the potatoes in with the butter. Are you surprised by this recipe? It is true that there are a number of calories contained within this type of potato, but that is not whats important. If you’re counting carbs, you might want to choose them only occasionally and not every day. Sweet potatoes' rich orange color indicates their high vitamin A content, in the form of beta-carotene. Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. In general, opting for a rainbow of plant foods is the best choice for optimum health. If you're unsure about how sweet potatoes fit into your diet, read on for information about how sweet potatoes can impact weight loss, according to dietitians. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Once you have drained the water away, melt a little butter, that’s right, butter into the pan you just used to boil them. Here are some health benefits of adding sweet potatoes to your diet. 2. Some Cautions. You can use up to a stick of butter with this recipe. I must admit, when I read this myself, I didn’t think it could be true. It’s a little known fact, that sweet potatoes can actually aid weight loss, and for a couple of reasons. Eating plenty of fiber also supports heart and gastrointestinal health. You’re better off baking moist, orange-fleshed sweet potatoes in a medium oven (about 350 degrees). Boil them for around 20 minutes, depending on their size, and simply test with a fork to see if they are nice and soft. Eat plenty of green veggies, too, like broccoli, green beans, kale and other greens, which are lower in carbs and calories. Luckily, you don’t have to cook sweet potatoes every night; once cooked, they’re good in the refrigerator for up to a week! Look how you can lose weight in just 3 weeks click here. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. Just cook them like you would a regular white potato. USDA National Nutrient Database: Sweet Potato, Cooked, Baked in Skin, Without Salt, Nutrition Reviews: Health Benefits of Fiber, UnitedHealthcare: Eat a Rainbow of Fruits and Vegetables for Better Health, Vegetables That Should Be Cooked to Maximize Their Nutrients. I mentioned above about calorie counting diets not working, and that can be true for many people. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them.